Branched-chain amino acids (BCAAs) are a group of three essential amino acids which include:
BCAA supplements are taken to boost muscle growth, enhance exercise performance, and speed up recovery time.
· This is seen as BCAAs delay fatigue during prolonged exercise
· Promote muscle protein synthesis
· Reduce exercise induced muscle soreness and damage
You can use BCAA’s anytime. Before, during, and after workouts, BCAAs can be taken to rapidly increase amino acid levels in the bloodstream, promote protein synthesis, and prevent muscle protein breakdown.